Take your trait down and turn it around

We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…

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Truth or Dare

  I pretty much remember all the ‘Truth and Dare’ games I played during my adolescent years. They were all the same. My two younger brothers, the neighborhood kids and I…

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Are You Being Mindful or Mind Full?

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” –The Dhammapada        …

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