Positive Psychology
Do you focus on the gains or the gaps?
When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and…
Read MoreIf you did it once, you can do it again
I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes. “What does that tell you?”…
Read MoreThe Three Most Powerful Words You Can Say
Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
Read MoreConfront Your Duck
We all complain. Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…
Read MoreLife isn’t always fair
It’s not fair. It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…
Read MoreSomething to Celebrate
The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…
Read MoreGet Addicted (to progress)
Quick question. Can you name 3 things that didn’t go well today? ________________________________ ________________________________ ________________________________ If you’re like me, you’re probably like, …wait…
Read MoreMake the best of what’s in you
If I asked you to name your top 5 character strengths – those qualities that reflect the very best of who you are – would they easily roll off…
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