Letting Go
What’s Your Inner “Me” Say?
I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…
Read MoreMy Defining Moment of 2016
December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
Read MoreDon’t kill your magic
I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…
Read MoreWhy you shouldn’t “change” your thoughts
Doing new things can be scary. Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…
Read MoreWhy You Should Quit
During my freshman orientation for college, I decided to switch majors from Secondary Education History to Secondary Education Biology. Maybe it was knowing there was already an overabundance of history…
Read MoreTell the Second Story
Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…
Read MoreWhat “I’m not enough” really means
How would you define enough? You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…
Read MoreYou can’t know what you don’t know
I was talking to a close friend the other day and she told me how she ran into a mutual friend of ours who neither one of us has seen…
Read MoreTake your trait down and turn it around
We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…
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