Journey
All You Need Is One Word
This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…
Read MoreDon’t be a Poser
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
Read MoreIt’s about time I get honest with you
I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
Read MoreThere’s always a faster boat (…or so we think)
When we’re chasing a dream, it’s easy – all too easy I think – to spend so much time looking ahead that we forget where we are and what…
Read MoreDon’t kill your magic
I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…
Read MoreThank You
I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…
Read MoreThis One’s For You
Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what…
Read MoreThe struggle is real (and necessary)
“What do you want out of life?” For most of us, it’s the most important and determining question of our lives. And our answer to this seemingly…
Read MoreDo What You Hate (So You Can Do What You Love)
“Sometimes you have to do what you don’t like to get to where you want to be.” Tori Amos Do what you love. It’s not necessarily bad…
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