Feelings
Honor Your Dark
For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…
Read MoreEverything won’t go your way all of the time
Everything won’t go your way all of the time. Maybe you didn’t close the one sale you wanted. Maybe you got passed over for the promotion. Maybe the…
Read MoreWe all have broken places
The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…
Read MoreThe most disrespectful 4 letter F-word you can use
When was the last time that you took a moment to celebrate yourself – not because you did or didn’t do something – but simply to celebrate yourself, your…
Read MoreThe hand is yours to play
Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…
Read MoreThe Magic of Transitions
This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…
Read MoreThe Pain of New Beginnings
On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…
Read MoreBig Dreams & Shit Sandwiches
Over the last two weeks, I’ve made huge strides and I’ve also scraped the bottom of the barrel. I’ve realized some really big dreams and I’ve also had to…
Read MoreShake Off the “No”
I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…
Read MoreThe 90% Rule
We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…
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