The Power of Our Word

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” –Walter Anderson        Creating change in…

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How do you want to feel?

“The bottom line is that every choice you make comes either from love or fear. When your choices come from fear, they will lead you to more suffering; when your…

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Breathe Power Into Your Questions

“The privilege of a lifetime is being who you are.” – Joseph Campbell       I am thrilled to be back from NYC!! I spent the latter part of last week…

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Are You Being Mindful or Mind Full?

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” –The Dhammapada        …

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Choose Your Own Adventure

“Life is a daring adventure or nothing at all.” -Helen Keller When I was younger, I was fascinated by the Choose Your Own Adventure book series. What fascinated me most…

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Go Against the Wind

  “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” -Henry Ford I came across the quote above from…

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Put Yourself in the Dream

  October is a month imbued with change. As the leaves start to change color from greens to red-orangey-browns, it’s a reminder to us that we can embrace change and…

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Are you willing to fail?

  FAILURE.   When it comes to failure, our egos are our worst enemies. As soon as things start to go wrong, we go into defensive mode. Rather than understanding…

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What’s at your finish line?

  I came across an interesting quote the other day, one that I shared with you if you joined me for class this past Sunday. It’s a quote I’ve read…

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Do you dare to dream?

“What’s the purpose of living if you don’t go after your dreams?”  -Samson Reiny   I absolutely love the substance of this quote. And I wholeheartedly believe that if we…

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