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Take your trait down and turn it around

We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…

You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

The Other Shoe Syndrome

Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop? Seriously, what is that all about? Why are we waiting?…

I’m a beginner. And prrroud of it.

There is nothing as humbling as starting over. Last Sunday I made a very last minute decision to attend a LifeBarre fitness training. When I made the choice…