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All You Need Is One Word

This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…

Don’t be a Poser

I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…

The Quietest Revolution

As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

It’s about time I get honest with you

I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…

Sometimes yoga makes you feel like shit

Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…