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I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
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As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…
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I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
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Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
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When we’re chasing a dream, it’s easy – all too easy I think – to spend so much time looking ahead that we forget where we are and what…
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