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It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
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The Universe wants to be noticed…and heard. Problem is, we aren’t always listening. Did you ever get a gut feeling to do something and not do it? Have…
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Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…
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Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
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“I’m really struggling with this one class I teach,” my friend told me over lunch. I nodded, knowing how stressful the last year has been for her in…
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