Posts by Amy Fox
Sticks & Stones
Sticks and stones may break my bones, but words will never hurt me. We’ve all heard this expression as kids – and maybe we even used it growing…
Read MoreGet Addicted (to progress)
Quick question. Can you name 3 things that didn’t go well today? ________________________________ ________________________________ ________________________________ If you’re like me, you’re probably like, …wait…
Read MoreHonor Your Dark
For a while now I’ve had a vision of what it is I want – where it is I want to go in various areas of my life from…
Read MoreEveryone has this problem all of the time
Self-doubt. Everyone has that problem all of the time. We all doubt ourselves. And we’re doing it all the time: we do it in meetings, on dates,…
Read MoreIt’s Time You Give Up
“To be what you must, you must give up what you are” -Yusuf Islam Here’s a little-known secret about success: It has nothing to do…
Read MoreThe Parable of the Three Peas
During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…
Read MoreWelcome to the first day of the rest of your life
Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…
Read MoreEverything won’t go your way all of the time
Everything won’t go your way all of the time. Maybe you didn’t close the one sale you wanted. Maybe you got passed over for the promotion. Maybe the…
Read MoreWhat if you succeed?
Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…
Read MoreWe all have broken places
The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…
Read More