Posts Tagged ‘yoga’
Self-Care Is Not Selfish
It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
Read MoreThe Sugar Cookie Effect
Life isn’t fair. Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…
Read MoreThe Open-Hearted Truth Teller
“You know what we’re going to put you in?” she said. My eyes rolled back in my head at the tangible excitement in her voice. I knew that…
Read MoreThis is Spiritual Design
Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…
Read MoreThe Lies We Tell
You’re on the verge of breaking every day and it’s not healthy. Even worse, you’re defending it. You’re defending your own mental health and stability – do you think…
Read MoreStanding in the middle of all this
Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…
Read MoreLiving Life is Living Off Course
Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…
Read MoreThe Detour is the Destination
The shortest distance between two points is a straight line. That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…
Read MoreWhat if the Universe was rigged in your favor?
Michael Jordan is one of the most celebrated athletes of all time. In his brief bio on NBA.com, he is described as “single handedly redefining the NBA superstar.” And…
Read MoreGet Addicted (to progress)
Quick question. Can you name 3 things that didn’t go well today? ________________________________ ________________________________ ________________________________ If you’re like me, you’re probably like, …wait…
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