Teaching Beyond the Physical

I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…

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Plant the Seed

  Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…

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Standing in the middle of all this

  Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…

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I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

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The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

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Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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