Teaching Beyond the Physical

I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…

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Things fall into place when you stop looking

  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the…

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Plant the Seed

  Over the last few weeks, I’ve had this inward urging that’s been telling me to “do the things” – the things that lead to the BIG things. Talk with…

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Standing in the middle of all this

  Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…

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What if the Universe was rigged in your favor?

  Michael Jordan is one of the most celebrated athletes of all time. In his brief bio on NBA.com, he is described as “single handedly redefining the NBA superstar.” And…

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I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

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The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

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Everything is impermanent

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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