Where I End and You Begin

  “Yes” – it’s one simple word, but it’s a word that holds amazing power in our life.   Yes to doing the extra work…even if it leads you closer…

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Shake Off the “No”

    I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…

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And I raised my hand and said yes

    I don’t have time   I’m just not lovable   The circumstances aren’t right   I can’t do it   Marriages never last   I’m not enough  …

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You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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It’s not the event, it’s the process

We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…

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How do you want to feel?

“The bottom line is that every choice you make comes either from love or fear. When your choices come from fear, they will lead you to more suffering; when your…

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Take Your Seat

We talk so much in intenSati about what IT is we want. We hold that vision in our hearts, declare our burning desires during class, we go through moves like…

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