The Most Important Non-Negotiable

By Amy Fox | October 9, 2018 | Comments Off on The Most Important Non-Negotiable

  Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…

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Self-Care Is Not Selfish

By Amy Fox | September 4, 2018 | Comments Off on Self-Care Is Not Selfish

  It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else.   Since coming back from my retreat in CA a month ago, I’ve…

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