Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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The Lies We Tell

  You’re on the verge of breaking every day and it’s not healthy. Even worse, you’re defending it. You’re defending your own mental health and stability – do you think…

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Living Life is Living Off Course

  Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…

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I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

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I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

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What if you succeed?

  Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…

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What Drives You?

  What drives you?   Two weeks ago, I challenged my team with this question at our all team meeting and hearing all of their shares seriously gave me all…

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The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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The Pain of New Beginnings

  On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…

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