Understanding and acceptance are not the same thing

By Amy Fox | December 4, 2018 | Comments Off on Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

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The Most Important Non-Negotiable

By Amy Fox | October 9, 2018 | Comments Off on The Most Important Non-Negotiable

  Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…

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The 90% Rule

By Amy Fox | March 20, 2017 | Comments Off on The 90% Rule

  We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…

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Wake Up Your Inner Warrior

By Amy Fox | May 7, 2016 | Comments Off on Wake Up Your Inner Warrior

  Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest.   Last week I was in Tulum,…

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