The place where almost everyone quits

By Amy Fox | November 20, 2018 | Comments Off on The place where almost everyone quits

  Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…

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The Three Most Powerful Words You Can Say

By Amy Fox | August 21, 2018 | Comments Off on The Three Most Powerful Words You Can Say

  Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…

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Read this if you’re struggling

By Amy Fox | July 17, 2018 | Comments Off on Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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