In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a young girl he befriended: “Sometimes all you need is 20 seconds of insane courage – 20 seconds of embarrassing bravery and I promise you, something…

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  The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have you ever had an intuitive nudge that was telling you something was going to happen, something that when it did happen, you chalked up to…

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  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half years.   And while that’s true…that not the whole story.   The reality is I started teaching intenSati, a mind-body fitness class, six years ago…

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  Over the last two weeks, I’ve made huge strides and I’ve also scraped the bottom of the barrel. I’ve realized some really big dreams and I’ve also had to cope with some big personal No’s. One minute I feel like I’m on the verge of something amazing and the next it feels like it’s…

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  Birthdays are incredible milestones in a person’s life. They not only signify another 365 days of existence, but they offer us an opportunity to reflect on how far we’ve come since taking our first breath or simply the past year.   Today is my birthday. And, as I turn 32 I am reflecting on…

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