judgement Archives

What’s part of you, you don’t want others to see?

By Amy Fox | April 30, 2019 |

“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…

The Wake-up Call

By Amy Fox | June 12, 2018 |

Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

Standing in the middle of all this

By Amy Fox | March 28, 2018 |

Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…