intenSati retreat Archives

The Cure for Pain is the Pain

By Amy Fox | May 14, 2019 |

“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…

5 Things That Happen When You Commit Your Goals to Paper

By Amy Fox | April 23, 2017 |

Last week I was looking through some old notebooks and I came across goals I had written for myself over the years: I am an intenSati leader I am…