The Hungry Ghost

  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…

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Something to Celebrate

  The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…

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Get Addicted (to progress)

  Quick question.   Can you name 3 things that didn’t go well today?   ________________________________   ________________________________   ________________________________     If you’re like me, you’re probably like, …wait…

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It’s Time You Give Up

    “To be what you must, you must give up what you are” -Yusuf Islam     Here’s a little-known secret about success:   It has nothing to do…

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The 90% Rule

  We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…

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Thank You

  I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…

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This One’s For You

  Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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Wake Up Your Inner Warrior

  Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest.   Last week I was in Tulum,…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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