fitness instructor Archives

The thing that saved my life and made me a better person

By Amy Fox | September 25, 2018 |

My little guy turned 10 yesterday and it’s hard to believe we’re already in double digits. Last night as I was watching him play his video game (Fortnight is…

Read this if you’re struggling

By Amy Fox | July 17, 2018 |

Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

The Wake-up Call

By Amy Fox | June 12, 2018 |

Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…