Posts Tagged ‘fear’
We all have reasons not to trust
In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude…
Read MoreThe place where almost everyone quits
Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…
Read MoreWhen everything inside you wants to contract, expand
I used to run from pain. My baby sister died when I was in 3rd grade and for years I stuffed it down, never letting anyone know my…
Read MoreWhere I End and You Begin
“Yes” – it’s one simple word, but it’s a word that holds amazing power in our life. Yes to doing the extra work…even if it leads you closer…
Read MoreThe Most Important Non-Negotiable
Last week I felt as if I was a walking timebomb. A combination of feeling rundown, exhausted and physically sore left me wondering if I would suddenly collapse teaching…
Read MoreHow I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
Read MoreWhy You Should Care a Little Less
“I’m really struggling with this one class I teach,” my friend told me over lunch. I nodded, knowing how stressful the last year has been for her in…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreRead this if you’re struggling
Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
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