Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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The Hungry Ghost

  This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…

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The Open-Hearted Truth Teller

  “You know what we’re going to put you in?” she said.   My eyes rolled back in my head at the tangible excitement in her voice. I knew that…

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Living Life is Living Off Course

  Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…

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The Detour is the Destination

  The shortest distance between two points is a straight line.   That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…

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Take a Leap

  A part of you is ready.   And a part of you is not.   This is the essential disposition of any person who’s wanting to trust the universe.…

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I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

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