new beginnings
This is Spiritual Design
Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…
Read MoreHow to know the right thing to do in every moment
At some point in our lives, we have wished to be somewhere else, doing something else or with someone else, questioning What If… and If Only This… What…
Read MoreThe Lies We Tell
You’re on the verge of breaking every day and it’s not healthy. Even worse, you’re defending it. You’re defending your own mental health and stability – do you think…
Read MoreLiving Life is Living Off Course
Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…
Read MoreThe Detour is the Destination
The shortest distance between two points is a straight line. That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…
Read MoreWhen it’s time to leave what you’re up against
I could have also titled this post, When you know what you want to do but are told that you have to choose one path and you have to…
Read MoreI don’t know
I wasn’t going to publish a post this week. The truth is, I don’t even know what to say right now. Every time I put a few words down…
Read MoreI AM Aligned
Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…
Read MoreThe Parable of the Three Peas
During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…
Read MoreThe Magic of Transitions
This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…
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