Loss
When everything inside you wants to contract, expand
I used to run from pain. My baby sister died when I was in 3rd grade and for years I stuffed it down, never letting anyone know my…
Read MoreThings fall into place when you stop looking
It’s happened to you. It’s happened to me. When we stop looking, forcing and worrying, things magically seem to fall into place. I discovered my calling the…
Read MoreI waited for the truck…
The Universe wants to be noticed…and heard. Problem is, we aren’t always listening. Did you ever get a gut feeling to do something and not do it? Have…
Read MoreAbandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreRead this if you’re struggling
Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
Read MoreThe Sugar Cookie Effect
Life isn’t fair. Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…
Read MoreWhy losing everything could be the best thing for you
Last week, as I was ruminating over my direction in life and caught up in my feelings over recent losses – in other words, throwing myself over life’s proverbial…
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