awareness
Don’t be a Poser
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
Read MoreThe Quietest Revolution
As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…
Read MoreSometimes yoga makes you feel like shit
Long before I had ever stepped foot in a yoga studio, my friends who were yogi’s would constantly profess: “You just have to try yoga”, “You’ll feel sooooo good”,…
Read MoreThere’s always a faster boat (…or so we think)
When we’re chasing a dream, it’s easy – all too easy I think – to spend so much time looking ahead that we forget where we are and what…
Read MoreThank You
I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…
Read MoreIt’s not the event, it’s the process
We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…
Read MoreStay in your own lane
My (almost) 8 year old son started to learn how to swim this summer at camp and not wanting to lose the momentum of his progress, I chose to enroll…
Read MoreHave a good bad day
A bad day is as real as you make it. Really. Think about it for a minute…when is the last time you had a “bad” day? When is the…
Read MoreTake your trait down and turn it around
We all have negative traits that come up during certain circumstances. Whether it’s at work, in traffic, or in our relationships – whether it’s when we’re stressed, full of fear,…
Read MoreWake Up Your Inner Warrior
Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest. Last week I was in Tulum,…
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