Posts by Amy Fox
You are exactly where you are meant to be
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…
Read MoreAre you up for a challenge?
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read MoreWhat’s Your Inner “Me” Say?
I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…
Read MoreThis – or something better
Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…
Read MoreMy Defining Moment of 2016
December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…
Read MoreIf I had 24 hours to live…
Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…
Read MoreAll You Need Is One Word
This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…
Read MoreDon’t be a Poser
I had my hardest yoga class this weekend…and all I did was breathe. Yes. You read that right. No headstands. No balance postures. No postures at all. Just…
Read MoreThe Quietest Revolution
As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…
Read MoreIt’s about time I get honest with you
I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…
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