I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

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The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

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You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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Tell the Second Story

Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s…

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What are you afraid of?

“Fear is just a biological response to uncertainty and when we allow that awareness to come into the fold, we can make a new choice.” -Mastin Kipp I woke up…

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Do you dare to dream?

“What’s the purpose of living if you don’t go after your dreams?”  -Samson Reiny   I absolutely love the substance of this quote. And I wholeheartedly believe that if we…

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