I need your help

I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t…

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Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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I’m still not “there”…and that’s OK

This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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The hand is yours to play

  Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…

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What Drives You?

  What drives you?   Two weeks ago, I challenged my team with this question at our all team meeting and hearing all of their shares seriously gave me all…

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You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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My Defining Moment of 2016

  December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

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