I need your help

I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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This is Spiritual Design

    Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…

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The Parable of the Three Peas

  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…

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What Drives You?

  What drives you?   Two weeks ago, I challenged my team with this question at our all team meeting and hearing all of their shares seriously gave me all…

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Make the best of what’s in you

  If I asked you to name your top 5 character strengths – those qualities that reflect the very best of who you are – would they easily roll off…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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