In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough friend I’m not thin enough I’m not strong enough I’m not talented enough I don’t work hard enough I’m too fat I’m too lazy I’m…

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“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I tried to. “Well, you know…” I said, trying to shrug off what felt like 100 lbs mounted to my back, “it’s been…” “I know,” she…

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How would you define enough?   You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice, I was in my ideal relationship, I didn’t snap at my kids, I made more money….”   Defining “enough” has been a BIG theme for…

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“The greatest thing you’ll ever learn is just to love and be loved in return.” –Moulin Rouge        By nature, human beings are story tellers. It’s how we make sense of our lives. Every story we tell starts from a belief we hold to be true about ourselves and the world around us.…

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