Posts Tagged ‘rest’
Self-Care Is Not Selfish
It’s so easy to sacrifice ourselves, our time, and our bodies for something or someone else. Since coming back from my retreat in CA a month ago, I’ve…
Read MoreI AM Aligned
Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…
Read MoreExercise and rest are essential to vibrant health
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreWhen Nothing Is Working, Trust That Everything Is
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but…
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