Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain has a purpose. We believe suffering equals success. We live by a no pain, no gain mentality that says we have to undergo ordeals in…

Read More

  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the moment I stopped frantically worrying about my career. I began loving the skin I’m in the minute I stopped obsessing about what I looked like,…

Read More

  Last week I was looking through some old notebooks and I came across goals I had written for myself over the years: I am an intenSati leader I am a group fitness instructor I am free from my eating disorder I write and publish my book I teach an event for Be Well Philly…

Read More

We talk so much in intenSati about what IT is we want. We hold that vision in our hearts, declare our burning desires during class, we go through moves like Desire and Faith and embody what having that vision FEELS like; ultimately we align ourselves with the vision and see IT as done. And then…

Read More