Thank You

  I don’t say Thank You as often as I should – and I doubt I’m the only one. In fact, after starting my Yoga Teacher Training this week, I’m…

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Why you shouldn’t “change” your thoughts

  Doing new things can be scary.   Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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