The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing moments. “Your eyes are just so beautiful,” he said, breaking the eye trance we found ourselves in. Not one to take compliments, I admitted, “I…

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  Life isn’t fair.   Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of life and reap all the benefits, while the rest of us are stuck watching. We expect the good to be rewarded, the talented to be…

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  I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills. It’s become one of my most favorite LifeTime signature formats to teach because it gets me into that “fighter” mindset and enables me to tap…

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Every day, each of us wrestles with different situations that are beyond our control. From something as routine as being cut off in traffic to dealing with a screaming child’s tantrum in the middle of a busy store to something as devastating as losing a job – life is full of hard stuff. Whether those…

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