We all have reasons not to trust

  In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude…

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Read this if you’re struggling

  Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…

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Everyone has this problem all of the time

  Self-doubt.   Everyone has that problem all of the time.   We all doubt ourselves. And we’re doing it all the time: we do it in meetings, on dates,…

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This – or something better

  Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…

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My Defining Moment of 2016

  December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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