Shake Off the “No”

    I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…

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What’s Your Inner “Me” Say?

  I just got done subbing Strike! – a high intensity kickboxing meets mixed martial arts based class where we use weighted gloves and body bars to perform various drills.…

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Are you willing to fail?

  FAILURE.   When it comes to failure, our egos are our worst enemies. As soon as things start to go wrong, we go into defensive mode. Rather than understanding…

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