Everyone has this problem all of the time

  Self-doubt.   Everyone has that problem all of the time.   We all doubt ourselves. And we’re doing it all the time: we do it in meetings, on dates,…

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The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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The Pain of New Beginnings

  On Friday I signed lease papers for my new apartment in Blue Bell, PA. I was excited to finally have a place closer to the new LifeTime Fitness in…

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It’s about time I get honest with you

  I was six years old when I first conceived the idea that I wasn’t good enough. Being on the pageant stage with other girls my age – being evaluated…

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You’ve got to trust a little more

Do you remember when you were a kid and you wanted to find a map that showed you where the pirates had hidden buried treasure? You were ready to follow…

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Truth or Dare

  I pretty much remember all the ‘Truth and Dare’ games I played during my adolescent years. They were all the same. My two younger brothers, the neighborhood kids and I…

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Live Out PROUD

“It is good to have an end to journey toward; but it is the journey that matters in the end.” –Ursula K. LeGuin    When was the last time you stopped…

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Live Out LOUD: What’s Your Story?

“If you asked me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola      Here’s the thing: We all have stories.…

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