I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

Read More

If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

Read More

I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through! As someone who has control issues and who struggles to let go, I have been dreading this process for weeks. I’ve been consumed with the…

Read More

Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough friend I’m not thin enough I’m not strong enough I’m not talented enough I don’t work hard enough I’m too fat I’m too lazy I’m…

Read More

Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain has a purpose. We believe suffering equals success. We live by a no pain, no gain mentality that says we have to undergo ordeals in…

Read More

How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up, but you start to create a story about what this incident must mean about you, your life, your past or your future? When the shitty…

Read More

Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next move while still trying to make headway with the goal we’re working on. It’s why we create pacts with our girl/guy friends in order to…

Read More

“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of the heart and career, but in no way did I think I had lost sight of who I am. “…because I don’t know who that…

Read More

  In life we’re told to “raise the bar”, a mantra that promises to yield higher results, a stronger work ethic and growing momentum in the direction we want. It’s a mindset nearly all motivational gurus profess and one that I sold and believed in…until I came across this quote:   “We do not rise…

Read More

  It’s happened to you. It’s happened to me.   When we stop looking, forcing and worrying, things magically seem to fall into place.   I discovered my calling the moment I stopped frantically worrying about my career. I began loving the skin I’m in the minute I stopped obsessing about what I looked like,…

Read More