There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived through it and have gotten to the other side. the toxic relationship we should have left sooner (or never been in to start) the test…

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The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing moments. “Your eyes are just so beautiful,” he said, breaking the eye trance we found ourselves in. Not one to take compliments, I admitted, “I…

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The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really makes us look back over the last 10 years – over everything we’ve overcome and accomplished – it makes us reflect on the person we…

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I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

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Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research professor at the University of Houston, calls a vulnerability hangover. “A vulnerability hangover is a gut-wrenching feeling that happens the moment we decide to get…

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If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

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I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through! As someone who has control issues and who struggles to let go, I have been dreading this process for weeks. I’ve been consumed with the…

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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself to be celebrated and I’m celebrating my life – especially all of the lessons I’ve learned these last 37 years (as well as the ones…

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When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and happiness entirely on how your brain works for you, Dan Sullivan talks about a condition which he refers to as “The Gap”. The Gap is…

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Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that fueled our body, mind and soul in 2019. We were done with the negativity, the drama – and our complaining. So, we made a pact…

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