There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived through it and have gotten to the other side. the toxic relationship we should have left sooner (or never been in to start) the test…

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The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really makes us look back over the last 10 years – over everything we’ve overcome and accomplished – it makes us reflect on the person we…

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I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

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If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

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I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through! As someone who has control issues and who struggles to let go, I have been dreading this process for weeks. I’ve been consumed with the…

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Anything worthwhile requires struggle. If success comes easy, there’s a catch. If it’s too good to be true, it probably is. Sound familiar? In our culture, we’re taught that pain has a purpose. We believe suffering equals success. We live by a no pain, no gain mentality that says we have to undergo ordeals in…

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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself to be celebrated and I’m celebrating my life – especially all of the lessons I’ve learned these last 37 years (as well as the ones…

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“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be taken away from me. The sinking sensation in the pit of my stomach nearly brings me to my knees when I see certain people in…

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“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out. Really feel it from the depth of your belly. Loud as you can.” It was the first “exercise” of the intenSati retreat. I cringed. These…

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Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that fueled our body, mind and soul in 2019. We were done with the negativity, the drama – and our complaining. So, we made a pact…

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