37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

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The place where almost everyone quits

  Even though I know my way to the places I most frequently travel, I still pop on my iphone and use my GPS to help me navigate the best…

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The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

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Sticks & Stones

  Sticks and stones may break my bones, but words will never hurt me.   We’ve all heard this expression as kids – and maybe we even used it growing…

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Happiness is the Key to Your Best Day Ever

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer       Are YOU having…

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