The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really makes us look back over the last 10 years – over everything we’ve overcome and accomplished – it makes us reflect on the person we…

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I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career and land the promotion We all have goals. We all have things we want that we don’t currently have. But too often, we set goals…

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If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

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In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough friend I’m not thin enough I’m not strong enough I’m not talented enough I don’t work hard enough I’m too fat I’m too lazy I’m…

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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself to be celebrated and I’m celebrating my life – especially all of the lessons I’ve learned these last 37 years (as well as the ones…

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When is enough, enough? Turns out, if you’re a talented, high-performing and ambitious individual, enough is never enough. In his book, The Gap and the Gain: Building your progress and happiness entirely on how your brain works for you, Dan Sullivan talks about a condition which he refers to as “The Gap”. The Gap is…

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I’m not going to tell you it will be okay. Not because I don’t think it will be (in fact, in the end, I know it will be okay for you and me). I’m not going to tell you it will be okay because telling you it will be okay when you’re the furthest thing…

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  In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude upon our protected space or an unexpected relationship problem disturbs our calm, it often spurs feelings of insecurity and doubt: who can we trust and…

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  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading in one direction and unexpectedly we get the call that our brother died in a car crash. One moment we’re running for the ball during…

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