I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions are all over the map — from gratitude for my health and understanding the value of what truly matters in life, to fear and anxiety…

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I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself to be celebrated and I’m celebrating my life – especially all of the lessons I’ve learned these last 37 years (as well as the ones…

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How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up, but you start to create a story about what this incident must mean about you, your life, your past or your future? When the shitty…

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Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that fueled our body, mind and soul in 2019. We were done with the negativity, the drama – and our complaining. So, we made a pact…

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  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading in one direction and unexpectedly we get the call that our brother died in a car crash. One moment we’re running for the ball during…

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  I used to run from pain.   My baby sister died when I was in 3rd grade and for years I stuffed it down, never letting anyone know my emotions or how I was feeling. I ran away from any situation that could cause me to experience loss. I avoided any situation that could…

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  I teach somewhere in the ballpark of 15 classes a week (if I’m helping with class coverage that number is easily closer to 20), in addition to writing and publishing a weekly blog, creating and sending out monthly content for intenSati, prepping and planning my own lessons and creating playlists, facilitating teacher trainings –…

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  The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have you ever had an intuitive nudge that was telling you something was going to happen, something that when it did happen, you chalked up to…

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  Years ago, there was only three things I measured in my life:   1. My weight   2. How many hours I worked out at the gym/ how many calories I expended   3. How many calories I consumed     The first became the benchmark for the other two. My morning weight would…

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  The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations.   “You know,” he said, taking a long, dramatic pause, “this,” and he waved his hands in a circular motion around him, “this is the side hustle. The real dream is to perform onstage to 200 million…

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