The Three Most Powerful Words You Can Say

  Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…

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Sticks & Stones

  Sticks and stones may break my bones, but words will never hurt me.   We’ve all heard this expression as kids – and maybe we even used it growing…

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All things are connected

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

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The Quietest Revolution

  As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

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The real game-changer is YOU

  “We create the world every day when we utter words.” –Howard Rheingold     What is the first thing you thought about this morning? What was the first thing you…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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Prayer Is The Life Force We Give To Our Words

“No one particular religion has been able to secure the exclusive rights for the power of prayer. No matter who you are, we all have the ability to take advantage…

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Put Yourself in the Dream

  October is a month imbued with change. As the leaves start to change color from greens to red-orangey-browns, it’s a reminder to us that we can embrace change and…

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What is it you are NOT saying?

Our words are POWERFUL. Words have the power to create our reality and form a path in the direction of our dreams. Then there’s the power a statement holds above our heads…

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