Posts Tagged ‘square breath’
Why You Should Care a Little Less
“I’m really struggling with this one class I teach,” my friend told me over lunch. I nodded, knowing how stressful the last year has been for her in…
Read MoreStanding in the middle of all this
Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…
Read MoreExercise and rest are essential to vibrant health
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
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