In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear of filming my classes, I found myself up against the wall, an ultimate moment of brutal and honest truth, asking myself: Are you more driven…

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  Years ago, there was only three things I measured in my life:   1. My weight   2. How many hours I worked out at the gym/ how many calories I expended   3. How many calories I consumed     The first became the benchmark for the other two. My morning weight would…

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    I don’t have time   I’m just not lovable   The circumstances aren’t right   I can’t do it   Marriages never last   I’m not enough     At some point during our life, usually when we’re young(er), these archetypal stories of lack and limitation come up. And we raise our hand…

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“Sometimes you have to do what you don’t like to get to where you want to be.” Tori Amos     Do what you love.   It’s not necessarily bad advice but it’s so overused that most of us run around waiting for something we love to show up in our lap and we’re disappointed…

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  I came across an interesting quote the other day, one that I shared with you if you joined me for class this past Sunday. It’s a quote I’ve read countless times before, but when I read it this time, it hit me different. With a bit more clarity. It was like I got “it.”…

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