All You Need is 20 Seconds of Insane Courage

I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…

Read More

Three little words I was terrified to say

There’s plenty of things in life that scare us – from skydiving to finding a job to matters of health – but, perhaps nothing is more terrifying than uttering three…

Read More

I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

Read More

What if you succeed?

  Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…

Read More

Don’t kill your magic

    I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…

Read More

Live Out LOUD: What’s Your Story?

“If you asked me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola      Here’s the thing: We all have stories.…

Read More

What’s at your finish line?

  I came across an interesting quote the other day, one that I shared with you if you joined me for class this past Sunday. It’s a quote I’ve read…

Read More

Do you dare to dream?

“What’s the purpose of living if you don’t go after your dreams?”  -Samson Reiny   I absolutely love the substance of this quote. And I wholeheartedly believe that if we…

Read More