The Universe wants to be noticed…and heard. Problem is, we aren’t always listening.   Did you ever get a gut feeling to do something and not do it? Have you ever had an intuitive nudge that was telling you something was going to happen, something that when it did happen, you chalked up to…

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  Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of flying and the highly sophisticated guidance systems planes use now. The most striking thing about this article was despite all the technological advances in aviation,…

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  Last week I was looking through some old notebooks and I came across goals I had written for myself over the years: I am an intenSati leader I am a group fitness instructor I am free from my eating disorder I write and publish my book I teach an event for Be Well Philly…

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We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a YES to the process –and without the buy-in for both, we’ll never see it through.   intenSati creator, Patricia Moreno, calls this the YES-YES. She…

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A bad day is as real as you make it. Really.   Think about it for a minute…when is the last time you had a “bad” day? When is the last time something happened not quite as you planned, or a couple things happened that threw you off kilter and you thought, “This is such…

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  “Knowing how you want to feel, is the most potent form of clarity you can have.” –Danielle La Porte       How we define Living Out Loud is in direct relation to how we experience it.   June has been a month focused on living out loud. It’s a month where I’ve challenged…

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“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack in the pavement. Maybe we’ll fall down. Perhaps our feet will be swept out from underneath us and as we’re falling we’ll see the beautiful…

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Do you live in a mine field or a garden? When we live in a minefield mentality, we explode with the weeds of worry, doubt, fear, lack and limitation. -Rev Michael Bernard Beckwith What are you CHOOSING to cultivate? Do you live in a minefield or a garden?   October is all about daring to…

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